Mindfulness Rehabilitation Counseling Therapeutic Techniques

At Mindfulness Rehabilitation Counseling, our counselors are trained in a variety of therapeutic techniques to support individual growth and healing. Techniques used in individual sessions may include CBT (Cognitive Behavioral Therapy), Mindfulness, Reality Therapy, and Person-Centered Therapy, as well as Gestalt and Adlerian approaches. These evidence-based methods help individuals process trauma, explore personal histories and family timelines, navigating through daily thoughts and their impact on personal well-being.